Emotional damage

If you haven't seen any of his videos yet, look up Steven He on YouTube. He does some really funny stuff and frequently mentions emotional damage.

The reason why I bring it up is that a trading journal should also contain info about your emotional state. As Steven puts it, currently I'm experiencing emotional damage on a personal level.

I wanted to place another trade soon, but I need to clear my head first. I feel bad at the moment as a result of a personal loss. Not good to make any decisions like this.

Exercise, clean eating, and meditation will help. And sleep (if I can get any).

Watching some of his videos again is helping too!